Not much in the inbox this week, just the one report and the 10k TT results. I’m sure more people have been out and about racing, if you did a race and would like to let us know about it please send a report over to email@example.com. Just a few words or a link to the results would be great, generally if the bloggers weren’t at the race we won’t know about it!
Before we get to the racing news Fitzy has sent over a rallying call for the Borders League on Sunday…
Borders league race 2 this Sunday in Deeside, it’s a 9.30am start so hopefully with it being local and early we can get a good turnout. Post code is CH5 4BR
Who’s playing out?
10k Time Trial
Please find last Wednesdays 10k TT results below. A fantastic run by one of our new members Mike Fryer saw him take the chequered flag and dip under 40 minutes, great stuff mate, there’s more to come for sure! Lauren Cooke was our first (and only) lady with a superb run in 1.07.58 Well done Lauren, and well done to everyone who took part, it’s great to see members turning out each month and supporting the event.
Big thanks to our volunteers who were Jake Holmes (timing), Richard Hankins (marshall) and Ben Tumilty (tail runner). We’re having a break over Christmas so our next event will take place on 29th January, hopefully see you all there!
- Mike Fryer 39.04
- Daz O’Connor 41.07
- Chris Lloyd 42.33
- Ian Llanducci 46.03
- Ben Williams 48.53
- Lauren Cooke 1.07.58 (1st lady)
Rebecca Tate has sent in a brilliant report for the Snowdonia Marathon last month, well done Rebecca!
“Saturday 26th October dawned grey, cold and raining, ready for almost 3000 of us to run on the roads around Mount Snowdon. I kept warm in a cafe for 2 hours before the start, which involved drinking a lot of tea and coffee as etiquette requires, but then spent the following 4 hours wishing there weren’t quite so many waterfalls and streams around reminding me of how badly I needed the loo (of which there were none!).
By the time we started the rain had almost eased off, and it soon became dry once we were going, turning into perfect cool running weather in the end.
There is 3000 feet of elevation on this course, and Pen-Y-Pass was the first of the big hills, but strangely it wasn’t really noticeable [mantra “it’s not as steep as The Yeld” kept me going, though it must be said it was considerably longer!] and we were soon heading back downhill towards Beddgelert, which was packed with people cheering. There was plenty of support around the route, very regular drinks stops, and having found a new friend to run with, we chatted away and the miles passed quickly. I realised that – far from needing to panic about the cut-off time at mile 18 (which I ended up within by one and a half hours) I was actually on for a time here!
My “walk 20 / run 20” method up the final massive hill worked a treat, I overtook a lot of people – though I knew at the time it was here that would cause me a lot of pain the next day. And I was right! At the top of that hill was a Mad Hatters Tea Party – the oddest sight in the middle of nowhere, somewhere on the slopes of Snowdon – “cup of tea?” asked a big flouncy dress, and I didn’t mind if I did. However, just a quick slurp then onwards as I wanted a decent time.
The next part was all trail – which was good because I don’t get on with road running or road shoes, and had done all of this in my trail shoes as a result. Those in road shoes were now sliding about all over the place – it had rained so much, the path was a stream flowing over the stones, with the grass on each side turned to bog. I kept upright, but the steepness of the descent was very very painful bearing in mind this was now mile 24 or 25. But all that melted away when we got into Llanberis and the streets were lined with people cheering us on, there was the finish for a decent paced final run up, and I felt quite emotional about it all. I got a time of 4 hours 39 minutes which is a PB for me, and was delighted.
I would happily do this race again, as the atmosphere, organisation, frequency of drinks stations and the views were outstanding. It’s going to become a ballot entry system next year, so it may be more difficult to get in. Onwards now to London 2020 where I understand it’s not quite so undulating ;-)”
Please find a link below to the consolidated results from last Saturdays parkruns, well done to everyone who took part in one. The standout performance was from Darren Sankey who had a stormer to win Phoenix parkrun in 18.34 and attaining a new PB in the process, anyone who has ever ran Phoenix will appreciate how quick that is as it’s a very hilly challenging course. Well done Darren!
That’s all folks, keep on running!