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  • About
    • Our ethos
    • Join us
    • Club championships
    • Club records
    • Club documents
    • XC and Border’s League
    • Road, fell & trail
    • Race diary
    • Results
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    • Four villages race results
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    • Robbie Webster Wobbler
    • Sandstone trail challenge
    • Sandstone challenge details – 2021 cancelled
    • Sandstone trail challenge terms and conditions
    • Sandstone challenge results
  • Club nights
    • Summer hill run
    • Frodsham run
    • Mickle Trafford run
    • Ince and Elton run
    • Helsby 3 Peaks Challenge
  • Other
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    • Fell essentials
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Month: <span>October 2009</span>
Home 2009 October

Month: October 2009

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What a difference a day makes

By admin October 31, 2009 October 31, 2009 0

What a difference a day makes — Phil Gillard’s UK FRA Relays report Saturday 18th October 2009 was a glorious day in the Western Lake District; as we drove from our hotel to the Ennerdale …

Read more"What a difference a day makes"
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Cross Country – Liverpool and District Race 1 (Arrowe Park)

By admin October 25, 2009 October 25, 2009  arrowe park, cross country, liverpool and district 0

This winter’s cross country season kicked off with the first race in the Liverpool and District series. The race took place on a 6 mile, 3 lap course in Arrowe park, Wirral. Despite heavy showers …

Read more"Cross Country – Liverpool and District Race 1 (Arrowe Park)"
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Andy Todd @ Hellrunner

By admin October 22, 2009 October 22, 2009 0

Andy Todd who is now an OAP (don’t worry, these are his words!) will be retiring from running with a number on.   His final race is the “Hellrunner” Delamere on Sunday 1st November at …

Read more"Andy Todd @ Hellrunner"
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Sport & remedial massage

By admin October 22, 2009 October 22, 2009  massage, remedial massage 0

Article from Liz Dobson, Helsby runner and member I have been a member of Helsby RC since 1996 and qualified in Sports Massage in 2001. Immediately after qualifying I practised on a professional basis for …

Read more"Sport & remedial massage"
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Three peaks cyclo cross

By SteveR October 20, 2009 October 20, 2009  bikes, cyclo cross, three peaks 0

It’s not all running… as well as running, training and racing lots of club members get involved in all sorts of other sports. One fool recently thought it would be an idea to do the …

Read more"Three peaks cyclo cross"
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Border League – Race 1 (Christleton)

By admin October 18, 2009 October 18, 2009 0

A good turn out of  Helsby runners completed the first Border League race of the season. The race was run on a one lap course of just under 6 miles. Most of the course was on …

Read more"Border League – Race 1 (Christleton)"
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Breidden Hills Fell Counter Results

By admin October 13, 2009 October 13, 2009 0

Hi all   Please find attached the results for the ‘penultimate’ Fell Counter of the series, the Breidden Hills (AM)   http://www.merciafellrunners.org.uk/node/1386   Helsby positions and times as follows:   18th    Adair Broughton        1:07:05 29th    Jim O’Hara               1:11:36 68th    Phil …

Read more"Breidden Hills Fell Counter Results"
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Borders League 2009-2010

By admin October 11, 2009 October 11, 2009 0

Having spoken to a few of our newer members I realised that the Border League was something not everyone knew about so I thought a little bit of a write up might help.  The league …

Read more"Borders League 2009-2010"
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Sandstone Trail

By admin October 10, 2009 October 10, 2009  deeside orienteering, sandstone trail, trail race 0

In contention for my top race of the year, the Sandstone trail is a fabulous race over some of the most scenic parts of Cheshire. Its popularity was reflected in the large turn out from …

Read more"Sandstone Trail"
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More long run mania

By SteveR October 7, 2009 October 7, 2009  across wales walk, high peak 40, long run, ultra 0

Andy Robinson’s been at it again. He’s a had a busy September, with two ultras in the space of a fortnight. Chapeau! “At 3:15 my alarm went off, and despite all my instincts I got …

Read more"More long run mania"

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