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Author: <span>ColT</span>
Home Articles posted by ColT

Author: ColT

This week’s challenge
weekly challenge

This week’s challenge

By ColT May 20, 2020 May 20, 2020 0

This week’s challenge is running backwards – not literally. The idea is to pick one of your favourite routes, probably one with a bit of elevation is best. Once you have selected your route go …

Read more"This week’s challenge"
Weekly speed session
training

Weekly speed session

By ColT May 20, 2020 May 20, 2020 0

Apologies for the delay in posting this session for the week, this is actually the 4 attempt of writing this post each time either work or a small child has gotten in the way of …

Read more"Weekly speed session"
New Felsby Challenge
training

New Felsby Challenge

By ColT May 13, 2020 May 29, 2020 1

Ladies and gents, I must admit, I was blown away by the creativity in the last Felsby challenge, however, there were some who were at a slight disadvantage as they don’t live near a big …

Read more"New Felsby Challenge"
Virtual 5k round-up
results

Virtual 5k round-up

By ColT May 12, 2020 May 13, 2020 0

Hi everyone A big thank you to everyone who took part in our virtual 5k challenge last week and a special thanks to Tim Palmer for organising the event and collating all the results. We …

Read more"Virtual 5k round-up"
10k time trial and 2×20 milers
parkrun, results, road running, weekly news

10k time trial and 2×20 milers

By ColT March 13, 2020 March 18, 2020 0

Hello everyone Welcome to this weeks round up. Lots to report on so let’s get cracking. First a couple of announcements from our VC Fitzy: Delamere parkrun Saturday 14th March with see our C25K group …

Read more"10k time trial and 2×20 milers"
Time trial, Aintree half, Croxteth xc
cross country, parkrun, results, road running, time trial, weekly news

Time trial, Aintree half, Croxteth xc

By ColT February 6, 2020 February 10, 2020 0

Hello everyone Welcome to the weekly racing news. A big thank you to everyone who sent in a report this week, it’s much appreciated. First up is the 10k TT results from last week: Mike …

Read more"Time trial, Aintree half, Croxteth xc"
Arrowe Park Sunday league
cross country, parkrun

Arrowe Park Sunday league

By ColT January 3, 2020 January 30, 2020 0

Happy new year everyone! Not much in the inbox last week, I assume you were all enjoying yourselves too much over Christmas! Remember if you do a race please fire a report over to helsby-race-reports@outlook.com, …

Read more"Arrowe Park Sunday league"
10k Time Trial
cross country, road running, time trial, weekly news

10k Time Trial

By ColT December 24, 2019 January 30, 2020 0

Merry Christmas everyone It’s a double blog this week as there were nothing in the inbox last week, but doesn’t look like there is anything this week either! So all I have are the 10k …

Read more"10k Time Trial"
uncategorized

Helsby RC Weekly Round-up 28th Oct to 3rd Nov 2019

By ColT November 8, 2019 November 8, 2019 1

Hi everyone Not much in the inbox this week, just the one report and the 10k TT results. I’m sure more people have been out and about racing, if you did a race and would …

Read more"Helsby RC Weekly Round-up 28th Oct to 3rd Nov 2019"
road running, weekly news

Helsby RC Weekly Round-up 23rd to 29th Sept 2019

By ColT October 4, 2019 October 4, 2019 0

Hi everyone Just a short blog this week as there were no reports in the inbox so just the 10k TT results from last Wednesday. Remember, if you have raced and would like to write …

Read more"Helsby RC Weekly Round-up 23rd to 29th Sept 2019"

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