Beacon Park XC 22/11/09
Sunday 22nd November at 11.00am Beacon Park. The sunday league races are fairly low key with a nice atmosphere and good support. This race was a two lap course totalling 4.4 miles. Quite an undulating …
Month: November 2009
How to get faster
Runner’s World has quite a nice article summarising a few tips for getting faster. A lot of us would like to be faster, turns out there may be more to it than simply wishing for …
Birkenhead Park Border League Results
Please find attached the results for the latest Border League. http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/ Helsby Positions and placings as follows 27th BROUGHTON, Adair 32:34 61st LANDUCCI, Ian 34:15 125th SEARLE, Mike 37:09 …
Border League 15th November
Quick note. The next Border League race to be held by Wallasey on 15th November at 11am is actually at Birkenhead Park http://www.wallaseyathleticclub.co.uk/ Further details should appear here in due course http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/ Let’s hope we can …
Clarke Gardens XC Results – Sunday LR2
Hi all – Well, a week ago and a day we had our first Sunday League Cross Country race at Clarke Gardens. Well done to Andy Smith for also running on the previous day at …