Sunday 13th December dawned bright and sunny, ideal conditions for the last fell counter of the year at Mortimer Forest on the Shropshire/Herefordshire border. The race venue was the Moors School, an independent school on …
Firstly, a link to the results of the Beacon Park XC held by the Northwest XC League. http://www.btinternet.com/~steve.saunders/ss/xcountry_09.htm Just click on the venue link for full PDF results. The Helsby blog has been updated with …
Sunday 22nd November at 11.00am Beacon Park. The sunday league races are fairly low key with a nice atmosphere and good support. This race was a two lap course totalling 4.4 miles. Quite an undulating …
Runner’s World has quite a nice article summarising a few tips for getting faster. A lot of us would like to be faster, turns out there may be more to it than simply wishing for …
Please find attached the results for the latest Border League. http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/ Helsby Positions and placings as follows 27th BROUGHTON, Adair 32:34 61st LANDUCCI, Ian 34:15 125th SEARLE, Mike 37:09 …
Quick note. The next Border League race to be held by Wallasey on 15th November at 11am is actually at Birkenhead Park http://www.wallaseyathleticclub.co.uk/ Further details should appear here in due course http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/ Let’s hope we can …
Hi all – Well, a week ago and a day we had our first Sunday League Cross Country race at Clarke Gardens. Well done to Andy Smith for also running on the previous day at …
What a difference a day makes — Phil Gillard’s UK FRA Relays report Saturday 18th October 2009 was a glorious day in the Western Lake District; as we drove from our hotel to the Ennerdale …
This winter’s cross country season kicked off with the first race in the Liverpool and District series. The race took place on a 6 mile, 3 lap course in Arrowe park, Wirral. Despite heavy showers …
Andy Todd who is now an OAP (don’t worry, these are his words!) will be retiring from running with a number on. His final race is the “Hellrunner” Delamere on Sunday 1st November at …