Stay awesome people!
Racing news [None] Back in the real world We’re all in the weirdest place right now and hopefully you and your families are fit and well. As runners we know a thing or two about …
Tag: training
Free offroad training day — 27 May
Cheshire Sports have been in touch with details of yet another free training day – this time just down the road in Delamere Forest. No matter what ability of runner you are, this training day …
Free running leadership course
There is a Leadership in Running Fitness Course being held in Cheshire on 21st April 2012: Saturday 21st April 2012, 8.45am to 5pm NC0365, Box 8, Chester Racecourse, Chester, Cheshire, CH1 2LY This course is being organised …
Monday training, Castle Park
Just a quick reminder that Castle Park training at Frodsham, taken by Joe and Mario, is on Monday nights, from 6:30pm. Meet off Netherton Drive (just off Howey Lane). Parking available. Sessions last about half an …
Monday hill training
Andy Robinson writes to let us know about a new service from the club for slackers, part-timers, the retired and the non-gainfully employed[1] …the Monday morning hill session. The format is simple: Monday mornings, 9:30, at …
How to get faster
Runner’s World has quite a nice article summarising a few tips for getting faster. A lot of us would like to be faster, turns out there may be more to it than simply wishing for …
Where has all the content gone?
We are moving all content from this website to www.helsbyrunningclub.org.uk over the next month or two. We hope this to be complete by around March 2020 Want to run with us (member or not), please …