Sport & remedial massage
Article from Liz Dobson, Helsby runner and member I have been a member of Helsby RC since 1996 and qualified in Sports Massage in 2001. Immediately after qualifying I practised on a professional basis for …
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Three peaks cyclo cross
It’s not all running… as well as running, training and racing lots of club members get involved in all sorts of other sports. One fool recently thought it would be an idea to do the …
Border League – Race 1 (Christleton)
A good turn out of Helsby runners completed the first Border League race of the season. The race was run on a one lap course of just under 6 miles. Most of the course was on …
Breidden Hills Fell Counter Results
Hi all Please find attached the results for the ‘penultimate’ Fell Counter of the series, the Breidden Hills (AM) http://www.merciafellrunners.org.uk/node/1386 Helsby positions and times as follows: 18th Adair Broughton 1:07:05 29th Jim O’Hara 1:11:36 68th Phil …
Borders League 2009-2010
Having spoken to a few of our newer members I realised that the Border League was something not everyone knew about so I thought a little bit of a write up might help. The league …
Sandstone Trail
In contention for my top race of the year, the Sandstone trail is a fabulous race over some of the most scenic parts of Cheshire. Its popularity was reflected in the large turn out from …
More long run mania
Andy Robinson’s been at it again. He’s a had a busy September, with two ultras in the space of a fortnight. Chapeau! “At 3:15 my alarm went off, and despite all my instincts I got …
Arrowe Park Results Race 4 Wirral Multi-Terrain League. (and link to final results)
Please find a link to Race 4 Results of the Wirral Multi-Terrain League held at Arrowe Park 22/09/09 http://www.btinternet.com/~steve.saunders/ss/mt/2009/mtrace4_09.pdf Helsby Positions as follows Mens 82nd Steve Riley 31,34 84th Geoff Shaw …
Helsby’s Dennis the Menace at the GNR
Some words from Gareth Boyd regarding his race at the Great North Run “Here’s a photo of me after the GNR last Sunday. Disappointed not to be running dressed as ‘a toilet’.. a new costume …
A most Scenic Half Marathon – Langdale
“The most scenic Half Marathon Road Race in England” by Jackie Sunday saw 4 Helsby runners dash up to the lake district to run the infamously hilly Langdale Half. There’s the option of going around twice but only …