Anyone need new shoes?
John Shelbourne runs the gym at The Heath in Runcorn. He’s setting himself up selling discounted sports gear to local clubs. Ian and I have worn his spikes on the track and cross-country to good …
John Shelbourne runs the gym at The Heath in Runcorn. He’s setting himself up selling discounted sports gear to local clubs. Ian and I have worn his spikes on the track and cross-country to good …
Oh I do like to be beside the seaside!!!! And we certainly were for Race 4 of the Border League series at Abergele on Sunday. It was an out and back 5 miler along the …
Updated at http://www.distantmoons.com/running.html Please let me know of any details to be changed or additional races to add. If anybody wants a copy in excel or pdf then just let me know. Regards, Adair
Hi all For full results please see the following link from the Cheshire AA website http://www.cheshireaa.com/Results/XCC/2010xcc.aspx 4 Helsby runners made the start line and very well done to Roy Tunstall who took home the shiny gold …
Sunday 31st January – Walton Park, Liverpool Race 4 in the North West League. A cold crisp day with a covering of snow on the ground saw race 4 in the Sunday League Series. The …
We published a leaflet about the club and its activities for the Four Villages. We’re not always the best at getting information out there even amongst ourselves, never mind trying to recruit new people! Let …
Don’t forget the night run tonight. 6:30pm at the club, club member or not, all welcome. Bring a headtorch/torch though. Similar route to one of the summer hill runs, inclusive pace.
From Roy Fisher. This year’s race dates are as follows: Sun March 7th at 11.0 am Wed April 21st at 7.0 pm Wed May 19th at 7.0 pm Wed June 23rd at 7.0 pm Wed …
Start running and watch your brain grow say scientists. http://www.guardian.co.uk/science/2010/jan/18/running-brain-memory-cell-growth
Here’s all the Helsby positions I could find in the results. Positions are actual race positions, but I’ve taken the chip time, because in most cases it’s the more flattering! Position Who (Chip) time 65 …