Steve Mitchell, sometime Helsby runner, seems to be going like a train at the moment, knocking 4 seconds off his 1500m for a truly impressive 3:46.24 earlier this month at a meet in Watford.
Here he is in action winnning a recent 800m in Birmingham…
http://174.132.78.8/~eightlan/generator.php?search=Video&id=961
Well done Steve.
That time is brilliant. Well done!