This week’s challenge

This week’s challenge is running backwards – not literally. The idea is to pick one of your favourite routes, probably one with a bit of elevation is best.

Once you have selected your route go out and run it at your normal training pace, record your time and maybe a few thoughts on how it went. Then in the next couple of days do the same route but run it the other way round (backwards J), again record your time, compare with the first run and jot down a few lines on the difference – time difference, perspective and views, how a shallow descent turned into a steep ascent when run the other way round, whether the navigation was more difficult etc.

Stay safe
Phil

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