Thanks also to supporting friends and sponsors Mick Hall Photos, Northern Running Guide.
Race day is Sunday 18 January 2015, start time 11am. Help make it a special one!
Any questions, use this email address (preferred). But please try and answer your own question if you can — many queries are routine and you might get a quicker answer by reading the website. Not that we don't want to help you understand! Thank you for supporting this race and enjoy your run! Have you thought about joining our club?
You can download the full 2014 race booklet for general information [PDF, 579KB] with updated map for the 2012 minor route change at Dunham-on-the-hill. Lots of interesting stuff about the race and all your queries answered! This link will be updated with the 2015 version when available.
Detailed information on race parking is in this PDF download. There's an updated race route map including the slight deviation from the previous course at Dunham (new in 2012) here. If you know the old course and want to recce the change, it's very similar and just stays on the A56 for a short extra stretch before taking the next left at the Dunham Arms.
This year we're running a competition with the local schools we pass on the race route and those nearby, to design the artwork for the T-shirts. We're trying to do our bit to engage the next generation of runners and hope you'll support this.
Order your short and long sleeved top when you enter from Fabian. You can still order a race souvenir technical running shirt even if you've already entered. Use the Adhoc Payment feature at www.fabian4.co.uk. Specify the size of each top and pay £12 per top. T-shirts are collected on race day from race HQ, where we also have stock for sale. Come early to avoid the queue and get ready for your race!
Please be careful adding your email to your entry — it is our primary way of contacting you with any late-breaking news. We will not pass your address on without permission. You'll receive race information, your number and chip in the post early in the New Year. We'll also send details on your technical running top, if you ordered one.
Huge thanks to our regular headline sponsor of Essar Oil UK and welcome back to Asics, another long-term supporter. We're also grateful to the team at Running Bear, friends of the race for many years, together with Mick Hall Photos, Northern Running Guide and Xtra Mile Events. Without their help this race either wouldn't happen or would cost you a lot more!
As well as giving you a great race, we also support a number of local charities from the money raised. Please take a look to the groups that benefit from your efforts. We'd like to thank in advance all the volunteers, helpers, marshals, water-carriers, transport people, commercial partners, our photographer, the good folk of Helsby and surrounding villages, and everyone else who makes this special event possible.
Contact us by email